{"id":7950,"date":"2020-11-26T22:18:00","date_gmt":"2020-11-26T14:18:00","guid":{"rendered":"https:\/\/sportslife.ctyeh.com\/?p=7950"},"modified":"2020-11-26T22:29:04","modified_gmt":"2020-11-26T14:29:04","slug":"dannbakuhatu","status":"publish","type":"post","link":"https:\/\/sportslife.ctyeh.com\/index.php\/2020\/11\/26\/dannbakuhatu\/","title":{"rendered":"\u6211\u60f3\u8981\u589e\u808c\uff0c\u8981\u600e\u9ebc\u559d\u86cb\u767d\u8cea\u5e6b\u52a9\u589e\u808c"},"content":{"rendered":"
<\/div>\n\n

\u4e00\u958b\u59cb\u5f97\u5148\u641e\u6e05\u695a\uff0c\u5065\u8eab\u5976\u7c89\u672c\u8cea\u4e0a\u5c31\u662f\u71df\u990a\u88dc\u5145\u54c1\uff0c\u4e3b\u8981\u6210\u5206\u9084\u662f\u86cb\u767d\u8cea\uff0c\u6709\u4e9b\u7522\u54c1\u6703\u984d\u5916\u6dfb\u52a0\u78b3\u6c34\u5316\u5408\u7269\u3001\u7dad\u4ed6\u547d\u7b49\uff0c\u4f46\u7e3d\u6b78\u53ea\u662f\u63d0\u4f9b\u71df\u990a\uff0c\u6548\u679c\u7b49\u540c\u65bc\u591a\u5403\u98df\u7269\u4f86\u589e\u52a0\u9ad4\u91cd\u3002\u5225\u62b1\u592a\u5927\u671f\u671b\uff0c\u82e5\u4e0d\u8a8d\u771f\u57f7\u884c\uff0c\u662f\u6c92\u6709\u5947\u8e5f\u767c\u751f\u7684\uff0c\u66f4\u4e0d\u53ef\u80fd\u7a81\u7136\u5f9e\u7626\u8b8a\u80d6\u3002<\/p>\n

\u5065\u8eab\u5976\u7c89\u53ea\u662f\u8f14\u52a9\uff0c\u6b63\u9910\u624d\u662f\u651d\u53d6\u71df\u990a\u7684\u95dc\u9375\u3002\u5e95\u7dda\u5065\u8eab\u5976\u7c89\u6bd4\u8f03\u300c\u71e5\u300d\uff0c\u56e0\u70ba\u71df\u990a\u5bc6\u5ea6\u9ad8\uff0c\u6240\u4ee5\u559d\u7684\u6642\u5019\u8981\u591a\u559d\u6c34\u3001\u591a\u5403\u6c34\u679c\u4f86\u5e73\u8861\u3002\u5982\u679c\u53ea\u559d\u5065\u8eab\u5976\u7c89\u537b\u6c92\u8db3\u5920\u904b\u52d5\u91cf\uff0c\u78ba\u5be6\u6703\u52a0\u91cd\u8eab\u9ad4\u8ca0\u64d4\uff0c\u751a\u81f3\u7522\u751f\u526f\u4f5c\u7528\u3002<\/p>\n

\"\"<\/p>\n

\u60f3\u9760\u86cb\u767d\u5976\u7c89\u6709\u6548\u589e\u808c\uff0c\u8a72\u600e\u9ebc\u559d\u624d\u5c0d\uff1f
\u904b\u52d5\u91cf\u4e0d\u8db3\u7684\u8a71\uff0c\u651d\u53d6\u904e\u591a\u86cb\u767d\u8cea\u53cd\u800c\u6703\u589e\u52a0\u809d\u81df\u8207\u814e\u81df\u7684\u8ca0\u64d4\u3002\u809d\u81df\u5f97\u62fc\u547d\u8655\u7406\u591a\u9918\u7684\u86cb\u767d\u8cea\uff0c\u814e\u81df\u5247\u8981\u8ca0\u8cac\u6392\u51fa\u4ee3\u8b1d\u5ee2\u7269\uff0c\u7b49\u65bc\u8b93\u9019\u5169\u500b\u5668\u5b98\u8d85\u8ca0\u8377\u904b\u8f49\u3002\u56e0\u6b64\uff0c\u82e5\u4f60\u5e73\u6642\u904b\u52d5\u91cf\u4e0d\u5927\uff0c\u6216\u662f\u6839\u672c\u6c92\u5728\u52d5\uff0c\u5176\u5be6\u4e0d\u5efa\u8b70\u88dc\u5145\u5065\u8eab\u5976\u7c89\u3002
\u4e0b\u9762\u5206\u4eab\u5169\u7a2e\u5c0f\u65b9\u5f0f\u7684\u5fc3\u5f97\uff1a<\/p>\n

\u60f3\u589e\u808c\uff0c\u5065\u8eab\u7576\u7136\u6700\u76f4\u63a5\u6709\u6548\u3002\u4f46\u958b\u59cb\u5065\u8eab\u524d\uff0c\u6700\u597d\u5148\u7df4\u597d\u5fc3\u80ba\u6a5f\u80fd\uff0c\u70ba\u8eab\u9ad4\u6253\u597d\u57fa\u790e\uff0c\u4e4b\u5f8c\u518d\u9032\u5065\u8eab\u623f\uff0c\u6548\u679c\u624d\u6703\u4e8b\u534a\u529f\u500d\u3002\u6211\u500b\u4eba\u5c31\u662f\u5148\u9023\u7e8c\u4e00\u5e74\u52aa\u529b\u6e38\u6cf3\uff0c\u628a\u5fc3\u80ba\u529f\u80fd\u62c9\u4e0a\u4f86\uff0c\u624d\u6b63\u5f0f\u958b\u59cb\u5065\u8eab\u7684\u3002
\u6b63\u5f0f\u958b\u59cb\u5065\u8eab\uff0c\u5efa\u8b70\u6311\u9593\u6709\u516c\u4fe1\u529b\u7684\u5065\u8eab\u623f\u3002<\/p>\n

2. \u71df\u990a\u8981\u88dc\u8db3\u3002\u9019\u9ede\u61c9\u8a72\u5f88\u660e\u986f\u5427\uff1f\u4f46\u5929\u751f\u7626\u7684\u4eba\u8a72\u600e\u9ebc\u63d0\u5347\u71df\u990a\u5438\u6536\u5462\uff1f\u5e7e\u500b\u8981\u8a23\u5c31\u662f\uff1a\u5c11\u98df\u591a\u9910\uff0c\u4f8b\u5982\u6bcf\u5929\u52a0\u500b\u4e0b\u5348\u8336\uff08\u4e09\u660e\u6cbb\uff09\u3001\u5bb5\u591c\uff08\u50cf\u662f\u4e00\u7897\u9eb5\uff09\uff1b<\/p>\n

\"\"<\/p>\n

\u591a\u5403\u852c\u83dc\uff0c\u5c0d\u8178\u80c3\u5438\u6536\u5f88\u6709\u5e6b\u52a9\u3002\u5efa\u8b70\u6bcf\u5929\u81f3\u5c11\u5403\u4e00\u500b\u6a59\u5b50\u6216\u860b\u679c\uff0c\u5982\u679c\u80fd\u5403\u5230\u5169\u500b\u5c31\u66f4\u597d\u4e86\u3002<\/p>\n

\u591a\u5403\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\uff0c\u9019\u5169\u6a23\u5c0d\u589e\u91cd\u548c\u589e\u808c\u90fd\u8d85\u91cd\u8981\u3002\u78b3\u6c34\u5316\u5408\u7269\u8ca0\u8cac\u63d0\u4f9b\u80fd\u91cf\uff0c\u800c\u86cb\u767d\u8cea\u5247\u662f\u88fd\u9020\u808c\u8089\u7684\u95dc\u9375\u6210\u5206\u3002<\/p>\n

\u5c11\u98df\u6cb9\u81a9\uff0c\u5f88\u591a\u4eba\u8aa4\u4ee5\u70ba\u7626\u4eba\u8a72\u591a\u5403\u8102\u80aa\uff0c\u5176\u5be6\u525b\u597d\u76f8\u53cd\u3002\u7626\u5b50\u591a\u534a\u662f\u8178\u80c3\u5438\u6536\u529b\u8f03\u5dee\uff0c\u82e5\u5927\u91cf\u651d\u53d6\u8102\u80aa\uff0c\u53cd\u800c\u6703\u52a0\u91cd\u8178\u80c3\u8ca0\u64d4\uff0c\u8b93\u5438\u6536\u529b\u8b8a\u5f97\u66f4\u5dee\u3002<\/p>\n

3. \u7761\u98fd\u5f88\u91cd\u8981\u3002\u5f88\u591a\u4eba\u6703\u5ffd\u7565\uff0c\u751a\u81f3\u89ba\u5f97\u81ea\u5df1\u8eab\u9ad4\u9435\u6253\u7684\uff0c\u628a\u7761\u7720\u7576\u6210\u6d6a\u8cbb\u6642\u9593\uff0c\u9019\u5b8c\u5168\u662f\u5927\u932f\u7279\u932f\u3002\u7761\u7720\u4e0d\u8db3\u4e0d\u53ea\u5f71\u97ff\u5065\u5eb7\uff0c\u66f4\u6703\u76f4\u63a5\u963b\u7919\u808c\u8089\u751f\u9577\u8207\u9ad4\u91cd\u589e\u52a0\u3002\u4ee5\u5065\u8eab\u70ba\u4f8b\uff0c\u60f3\u589e\u808c\u7684\u8a71\uff0c\u6bcf\u5929\u81f3\u5c11\u9700\u8981\u7761\u6eff 8 \u5c0f\u6642\uff1b\u800c\u5c08\u696d\u5065\u8eab\u4eba\u58eb\uff0c\u7761\u7720\u6642\u9593\u751a\u81f3\u6703\u62c9\u5230 9 \u5230 10 \u5c0f\u6642\uff01<\/p>\n

4. \u653e\u9b06\u5fc3\u60c5\u3002\u4fd7\u8a71\u8aaa\u5fc3\u5ee3\u9ad4\u80d6\uff0c\u5fc3\u60c5\u8212\u66a2\u3001\u61c2\u5f97\u653e\u9b06\uff0c\u624d\u6bd4\u8f03\u5bb9\u6613\u9577\u8089\u3002<\/p>\n

5. \u6046\u5fc3\u6bc5\u529b\u3002\u5929\u751f\u7626\u5b50\u60f3\u589e\u91cd\u7df4\u5927\u96bb\uff0c\u771f\u7684\u7d55\u4e0d\u5bb9\u6613\uff0c\u4e5f\u6c92\u4ec0\u9ebc\u5feb\u9580\u6216\u6377\u5f91\u53ef\u8d70\uff0c\u552f\u6709\u6301\u4e4b\u4ee5\u6046\uff0c\u624d\u80fd\u51fa\u6210\u7e3e\uff01<\/p>\n

\u88dc\u5145\u4e73\u6e05\u86cb\u767d\u7c89\uff0c\u6709\u5e7e\u500b\u91cd\u9ede\u8981\u7559\u610f\uff1a<\/h4>\n

\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c\u8eab\u9ad4\u7d93\u904e\u4e00\u591c\u7684\u5206\u89e3\u4ee3\u8b1d\uff0c\u6b63\u662f\u88dc\u5145\u71df\u990a\u7684\u597d\u6642\u6a5f\u3002\u5225\u932f\u904e\u9019\u500b\u6a5f\u6703\uff0c\u7279\u5225\u662f\u5728\u525b\u9192\u4f86\u6642\uff0c\u651d\u53d6\u5bb9\u6613\u5438\u6536\u7684\u86cb\u767d\u8cea\uff0c\u80fd\u66f4\u5feb\u555f\u52d5\u8eab\u9ad4\u7684\u5408\u6210\u4ee3\u8b1d\u7cfb\u7d71\uff0c\u8b93\u4e00\u5929\u6709\u500b\u597d\u958b\u59cb\u3002<\/p>\n

\u8a13\u7df4\u524d\u88dc\u5145\u8db3\u5920\u7684\u86cb\u767d\u8cea\uff0c\u80fd\u6709\u6548\u63d0\u5347\u8a13\u7df4\u8868\u73fe\u4e26\u9632\u6b62\u808c\u8089\u6d41\u5931\u3002<\/p>\n

\u8a13\u7df4\u5b8c\u4e4b\u5f8c\uff0c\u6b63\u662f\u808c\u8089\u6700\u6e34\u671b\u88dc\u7d66\u71df\u990a\u7684\u6642\u523b\u3002\u9019\u6642\u5019\u8981\u7d66\u5b83\u4e00\u6b21\u5145\u8db3\u4e14\u5feb\u901f\u7684\u86cb\u767d\u8cea\uff0c\u9019\u5c0d\u808c\u8089\u751f\u9577\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n

\u7761\u524d\uff1a\u70ba\u4e86\u61c9\u5c0d\u6f2b\u9577\u591c\u665a\u8eab\u9ad4\u5c0d\u71df\u990a\u7684\u9700\u6c42\uff0c\u9019\u6b21\u7684\u86cb\u767d\u8cea\u88dc\u5145\u5b89\u6392\u5f97\u66f4\u79d1\u5b78\u3001\u5408\u7406\u3002<\/p>\n

\u98f2\u7528\u6642\u9593\u53ef\u4f5c\u70ba\u53c3\u8003\uff0c\u4e0d\u540c\u6027\u5225\u8207\u5065\u8eab\u7a0b\u5ea6\u90fd\u6703\u5f71\u97ff\u5438\u6536\u72c0\u6cc1\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u8a13\u7df4\u5f8c\u534a\u5c0f\u6642\u5167\u651d\u53d6\u6bd4\u8f03\u5408\u9069\u3002<\/p>\n

\"\"<\/p>\n

\u904b\u52d5\u751f\u6d3b\u4e5f\u63d0\u4f9b\u8a13\u7df4\u8ab2\u7a0b\u9ad4\u9a57\uff1a
https:\/\/sportslife.ctyeh.com\/index.php\/activity-1\/3daysibo\/<\/a><\/p>\n

 <\/p>\n

\u5065\u5eb7\u5802<\/p>\n","protected":false},"excerpt":{"rendered":"

<\/p>\n\u7e7c\u7e8c\u95b1\u8b80<\/a>","protected":false},"author":2,"featured_media":7959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[298,9],"tags":[373],"class_list":["post-7950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kennkou","category-equipment","tag-373"],"_links":{"self":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/7950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=7950"}],"version-history":[{"count":6,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/7950\/revisions"}],"predecessor-version":[{"id":7960,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/7950\/revisions\/7960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/media\/7959"}],"wp:attachment":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=7950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=7950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=7950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}