{"id":7323,"date":"2020-10-22T08:19:05","date_gmt":"2020-10-22T00:19:05","guid":{"rendered":"https:\/\/sportslife.ctyeh.com\/?p=7323"},"modified":"2020-10-23T17:01:17","modified_gmt":"2020-10-23T09:01:17","slug":"tansyuika","status":"publish","type":"post","link":"https:\/\/sportslife.ctyeh.com\/index.php\/2020\/10\/22\/tansyuika\/","title":{"rendered":"\u904b\u52d5\u589e\u52a0\u808c\u8089\uff0c\u5982\u4f55\u5403\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u6392\u884c\u699c"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p>\u78b3\u6c34\u5316\u5408\u7269\u662f\u8eab\u9ad4\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7d20\uff0c\u651d\u53d6\u4e0d\u8db3\u5bb9\u6613\u5c0e\u81f4\u71df\u990a\u5931\u8861\u3002\u5728\u78b3\u6c34\u5316\u5408\u7269\u88e1\uff0c\u9084\u5206\u9ad8\u3001\u4f4e\u5169\u985e\uff0c\u54ea\u4e9b\u5c6c\u65bc\u9ad8\u78b3\u6c34\u98df\u7269\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u6709\u6982\u5ff5\u3002\u90a3\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u6392\u540d\u8868\u7a76\u7adf\u9577\u4ec0\u9ebc\u6a23\u5b50\uff1f\u63a5\u4e0b\u4f86\u5c31\u4e00\u8d77\u770b\u770b\uff01<\/p>\n<p>1. \u7a40\u7269\u65e9\u9910<\/p>\n<p>\u60f3\u9760\u98f2\u98df\u5feb\u901f\u589e\u91cd\uff1f\u6bcf\u5929\u591a\u5403\u500b 10 \u5230 20 \u514b\u4f60\u8d85\u611b\u7684\u7a40\u7269\u65e9\u9910\u5c31\u5920\u4e86\u3002\u4e0d\u904e\u8981\u662f\u5403\u592a\u591a\uff0c\u63a5\u4e0b\u4f86\u4e00\u6574\u5929\u53ef\u5f97\u60f3\u8fa6\u6cd5\u628a\u591a\u9918\u7684\u71b1\u91cf\u71d2\u6389\u3002<\/p>\n<p>2. \u901a\u5fc3\u7c89<\/p>\n<p>60 \u514b\u4e00\u4efd\u7684\u901a\u5fc3\u7c89\uff0c\u71b1\u91cf\u5176\u5be6\u53ea\u6709 75 \u5927\u5361\u3002\u4e0d\u904e\uff0c\u4e0a\u9762\u7684\u8089\u91ac\u6216\u8089\u4e38\u9019\u4e9b\u914d\u6599\uff0c\u71b1\u91cf\u53ef\u4e00\u9ede\u90fd\u4e0d\u5c11\uff0c\u52a0\u8d77\u4f86\u7d55\u5c0d\u662f\u9053\u9ad8\u71b1\u91cf\u6599\u7406\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7331\" src=\"https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/3692973_s.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/3692973_s.jpg 640w, https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/3692973_s-600x400.jpg 600w, https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/3692973_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>3. \u82b1\u751f\u91ac<\/p>\n<p>\u53ea\u8981\u62b9\u4e0a\u4e00\u5c64\u7d30\u81a9\u7684\u9e79\u5473\u82b1\u751f\u91ac\uff0c\u5c31\u80fd\u8f15\u9b06\u651d\u53d6 192 \u5927\u5361\u71b1\u91cf\uff0c\u9019\u71b1\u91cf\u76f8\u7576\u65bc\u665a\u4e0a\u5403\u4e86\u4e00\u7897\u767d\u98ef\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7329\" src=\"https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/4034391_s.jpg\" alt=\"\" width=\"640\" height=\"424\" srcset=\"https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/4034391_s.jpg 640w, https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/4034391_s-600x398.jpg 600w, https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/4034391_s-300x199.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>4. \u5de7\u514b\u529b\u91ac<\/p>\n<p>100 \u514b\u5de7\u514b\u529b\u91ac\u5c31\u6709 541 \u5927\u5361\uff0c\u60f3\u8b8a\u8c50\u6eff\u5c31\u9078\u5b83\uff01\u9019\u9ebc\u4e00\u5c0f\u4efd\uff0c\u71b1\u91cf\u5df2\u7d93\u8d85\u904e\u5169\u500b\u71b1\u72d7\u4e86\u3002<\/p>\n<p>5. \u5976\u916a<\/p>\n<p>\u6c92\u932f\uff0c\u5976\u916a\u78ba\u5be6\u662f\u8d85\u9ad8\u71b1\u91cf\u98df\u7269\u3002\u4e00\u4efd\u597d\u5976\u916a\u5c31\u542b\u6709 69 \u5361\u71b1\u91cf\u3002\u4e0d\u904e\u4e00\u822c\u4f86\u8aaa\uff0c\u5976\u916a\u7b97\u662f\u6fc3\u7e2e\u725b\u5976\uff0c\u71df\u990a\u50f9\u503c\u4e5f\u5dee\u4e0d\u591a\u3002\u9019\u4ee3\u8868\u5b83\u9ad8\u9223\u3001\u9ad8\u86cb\u767d\uff0c\u7576\u7136\u4e5f\u5225\u5ffd\u7565\u9ad8\u8102\u80aa\u3001\u9ad8\u81bd\u56fa\u9187\u548c\u9ad8\u71b1\u91cf\u3002<\/p>\n<p>6. \u690d\u7269\u6cb9<\/p>\n<p>\u6c99\u62c9\u91ac\u88e1\u7684\u690d\u7269\u6cb9\uff0c\u4e00\u6e6f\u5319\u71b1\u91cf\u5f9e 50 \u5230 80 \u5361\u4e0d\u7b49\uff0c\u53d6\u6c7a\u65bc\u7a2e\u985e\u548c\u7528\u91cf\u3002\u5e73\u5e38\u5403\u6c99\u62c9\u6642\uff0c\u771f\u7684\u8981\u597d\u597d\u63a7\u5236\u4e0b\u6cb9\u5594\u3002<\/p>\n<p>7. \u9ec3\u6cb9<\/p>\n<p>\u6bcf 5 \u514b\u9e7d\u6f2c\u9ec3\u6cb9\u5c31\u85cf\u8457 36 \u5361\u71b1\u91cf\uff0c\u9019\u6578\u5b57\u771f\u9a5a\u4eba\u3002\u7576\u7136\uff0c\u5857\u62b9\u5f97\u8d8a\u539a\uff0c\u71b1\u91cf\u4e5f\u6703\u8ddf\u8457\u4e00\u8def\u6500\u5347\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5176\u5be6\u4e0d\u592a\u5403\u81a9\u9ec3\u6cb9\u5473\uff0c\u4e5f\u4e0d\u662f\u897f\u9910\u611b\u597d\u8005\uff0c\u90a3\u9084\u662f\u76e1\u91cf\u5c11\u78b0\u5427\u3002\u4e0d\u904e\u9ec3\u6cb9\u6709\u500b\u4e0d\u80fd\u5ffd\u7565\u7684\u597d\u8655\uff0c\u5c31\u662f\u80fd\u5e6b\u52a9\u8eab\u9ad4\u5438\u6536\u98df\u7269\u88e1\u7684\u71df\u990a\u3002<\/p>\n<p>8. \u5de7\u514b\u529b<\/p>\n<p>\u4e00\u584a\u4e2d\u7b49\u5927\u5c0f\u7684\u5de7\u514b\u529b\u6216\u7cd6\u584a\uff0c\u71b1\u91cf\u53ea\u6709 37 \u5361\uff0c\u5176\u5be6\u6bd4\u4f60\u60f3\u50cf\u4e2d\u9084\u4f4e\u3002\u4e0d\u904e\u751c\u98df\u9084\u662f\u8981\u9069\u91cf\uff0c\u4f60\u8aaa\u5c0d\u5427\uff1f<\/p>\n<p>9. \u5168\u9ea5\u9eb5\u5305<\/p>\n<p>\u8ddf\u90a3\u4e9b\u6df1\u52a0\u5de5\u7684\u767d\u9eb5\u5305\u6bd4\u8d77\u4f86\uff0c\u5403\u5168\u9ea5\u9eb5\u5305\u4e0d\u50c5\u5403\u5f97\u5065\u5eb7\uff0c\u9084\u80fd\u5403\u51fa\u98fd\u8db3\u611f\u3002\u9019\u53e5\u8a71\u662f\u4e0d\u662f\u5f88\u6709\u8ce3\u9ede\uff1f\u4f60\u4e00\u5b9a\u60f3\u4e0d\u5230\uff0c\u4e00\u7247\u300c\u9ed1\u300d\u9eb5\u5305\u4e5f\u6709 69 \u5361\u71b1\u91cf\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7326\" src=\"https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/21687_s.jpg\" alt=\"\" width=\"640\" height=\"425\" srcset=\"https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/21687_s.jpg 640w, https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/21687_s-600x398.jpg 600w, https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/21687_s-300x199.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>10. \u9c77\u68a8\u8abf\u5473\u91ac<\/p>\n<p>\u9c77\u68a8\u8abf\u5473\u91ac\u4e0d\u50c5\u5c0d\u5fc3\u81df\u597d\uff0c\u4e00\u4efd\u6fc3\u7a20\u7684\u9c77\u68a8\u91ac\u9084\u80fd\u5e6b\u4f60\u9054\u6210\u589e\u91cd\u76ee\u6a19\u3002261 \u514b\u7684\u4efd\u91cf\u5c31\u542b\u6709\u9ad8\u9054 360 \u5927\u5361\u3002\u96d6\u7136\u71b1\u91cf\u4e0d\u4f4e\uff0c\u4f46\u5fc5\u9808\u5f37\u8abf\uff0c\u9c77\u68a8\u53ef\u662f\u5099\u53d7\u63a8\u5d07\u7684\u6c34\u679c\u4e4b\u4e00\uff0c\u80fd\u8b93\u4f60\u7df4\u5f97\u66f4\u5065\u7f8e\uff0c\u540c\u6642\u4e5f\u662f\u5c0d\u81bd\u56fa\u9187\u6709\u76ca\u3001\u5f37\u5065\u5fc3\u81df\u7684\u8d85\u7d1a\u98df\u7269\u3002<\/p>\n<p>11. \u9178\u5976<\/p>\n<p>\u4f60\u76f8\u4fe1\u55ce\uff1f\u4e00\u4efd 125 \u514b\u7684\u679c\u5473\u4f4e\u8102\u9178\u5976\uff0c\u71b1\u91cf\u7adf\u7136\u9ad8\u9054 118 \u5361\uff01\u60f3\u7626\u8eab\u7684\u8a71\uff0c\u9084\u662f\u9078\u55ae\u7d14\u7684\u4f4e\u8102\u9178\u5976\u6bd4\u8f03\u5be6\u5728\uff0c\u90a3\u4e9b\u52a0\u4e86\u679c\u584a\u3001\u679c\u7c92\u7684\u6b3e\u5f0f\uff0c\u9019\u6bb5\u6642\u9593\u5c31\u5148\u5fcd\u5fcd\u5427\u3002<\/p>\n<p>12. \u7d14\u679c\u6c41<\/p>\n<p>\u7d14\u679c\u6c41\u4e0d\u53ea\u88dc\u5145\u7dad\u751f\u7d20\u548c\u71df\u990a\uff0c\u4e5f\u6703\u5e36\u4f86\u71b1\u91cf\u3002\u4e00\u4efd 30 \u514b\u7684\u666e\u901a\u679c\u6c41\u5c31\u6709 57 \u5927\u5361\u3002<\/p>\n<p>13. \u9999\u8549<\/p>\n<p>\u4e00\u6839\u5927\u9999\u8549\u5927\u6982 20 \u5361\u71b1\u91cf\uff0c\u5207\u7247\u5f8c\u642d\u914d\u82b1\u751f\u91ac\u4e09\u660e\u6cbb\u6216\u7a40\u7269\u65e9\u9910\u4e00\u8d77\u5403\uff0c\u4f60\u731c\u7e3d\u71b1\u91cf\u6703\u662f\u591a\u5c11\uff1f\u9999\u8549\u589e\u91cd\u53ef\u4e0d\u662f\u6d6a\u5f97\u865b\u540d\uff0c\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u5be6\u5728\u592a\u9ad8\u3002\u4e0d\u904e\u5225\u64d4\u5fc3\uff0c\u5403\u592a\u591a\u96d6\u7136\u6703\u80d6\uff0c\u4f46\u589e\u52a0\u7684\u61c9\u8a72\u4e0d\u662f\u808c\u8089\u7d44\u7e54\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7327\" src=\"https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/821966_s.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/821966_s.jpg 640w, https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/821966_s-600x400.jpg 600w, https:\/\/sportslife.ctyeh.com\/wp-content\/uploads\/2020\/10\/821966_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>14. \u5805\u679c<\/p>\n<p>\u5805\u679c\u5c0d\u5fc3\u81df\u78ba\u5be6\u6709\u76ca\uff0c\u4f46\u71b1\u91cf\u4e5f\u4e0d\u4f4e\u3002\u50cf\u9e79\u5473\u70d8\u70e4\u8170\u679c\uff0c\u4e00\u4efd\u5c31\u6709 165 \u5927\u5361\u3002\u9069\u91cf\u651d\u53d6\uff0c\u5c0d\u8eab\u9ad4\u9084\u662f\u6709\u5e6b\u52a9\u7684\u3002<\/p>\n<p>15. \u6a44\u6b16\u6cb9<\/p>\n<p>\u5bb6\u88e1\u5e38\u7528\u7684\u6a44\u6b16\u6cb9\uff0c\u4e00\u6e6f\u5319\u5c31\u6709 40 \u5361\u71b1\u91cf\uff0c\u4e0d\u904e\u70b8\u6771\u897f\u6642\uff0c\u5b83\u53ef\u662f\u6bd4\u4e00\u822c\u70f9\u98ea\u7528\u6cb9\u66f4\u5065\u5eb7\u3002\u6a44\u6b16\u6cb9\u672c\u8cea\u5c31\u662f\u7d14\u8102\u80aa\uff0c\u4e00\u676f\u4e0b\u4f86\u9ad8\u9054 1920 \u5361\uff0c\u7576\u7136\uff0c\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u98df\u7269\uff0c\u71b1\u91cf\u81ea\u7136\u4e0d\u6703\u4f4e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5065\u5eb7\u5802<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<a class=\"moretag noptoppad\" href=\"https:\/\/sportslife.ctyeh.com\/index.php\/2020\/10\/22\/tansyuika\/\">\u7e7c\u7e8c\u95b1\u8b80<\/a>","protected":false},"author":2,"featured_media":7328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[382,418,419],"class_list":["post-7323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","tag-382","tag-418","tag-419"],"_links":{"self":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/7323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=7323"}],"version-history":[{"count":4,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/7323\/revisions"}],"predecessor-version":[{"id":7332,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/7323\/revisions\/7332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/media\/7328"}],"wp:attachment":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=7323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=7323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=7323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}