{"id":6445,"date":"2020-07-21T09:08:08","date_gmt":"2020-07-21T01:08:08","guid":{"rendered":"https:\/\/sportslife.ctyeh.com\/?p=6445"},"modified":"2020-07-21T09:51:21","modified_gmt":"2020-07-21T01:51:21","slug":"13-kirei","status":"publish","type":"post","link":"https:\/\/sportslife.ctyeh.com\/index.php\/2020\/07\/21\/13-kirei\/","title":{"rendered":"\u5f9e\u982d\u5230\u8173\u8b8a\u7f8e\uff0c13 \u500b\u52d5\u4f5c\u5e6b\u4f60\u7626\u8eab\u5851\u578b"},"content":{"rendered":"
<\/div>\n\n

\u60f3\u7626\u54ea\u88e1\u5c31\u7626\u54ea\u88e1\uff0c\u552f\u6709\u904b\u52d5\u80fd\u505a\u5230\u3002\u5c0f\u7de8\u6574\u7406 13 \u500b\u5c0f\u52d5\u4f5c\uff0c\u91dd\u5c0d\u8eab\u9ad4\u4e0d\u540c\u90e8\u4f4d\u9032\u884c\u935b\u7149\uff0c\u5168\u65b9\u4f4d\u7626\u8eab\uff0c\u4eab\u53d7\u52fb\u7a31\u82d7\u689d\u7684\u8eab\u6750\uff0c\u8b93\u4f60\u5f9e\u982d\u7f8e\u5230\u8173\u3002<\/p>\n

\uff5c\u4e0b\u5df4<\/h4>\n
\n

\u5c31\u662f\u4f4e\u982d\uff01\u63a5\u8457\u7528\u529b\u4ef0\u982d\uff0c\u611f\u89ba\u4e0b\u5df4\u548c\u8116\u5b50\u90fd\u7dca\u7e43\u8d77\u4f86\uff0c\u505c 5 \u79d2\u518d\u653e\u9b06\u653e\u4e0b\uff0c\u6bcf\u5929\u505a 20~40 \u4e0b\u3002\u4e00\u9031\u5f8c\u5c31\u6703\u770b\u5230\u6548\u679c\u3002<\/p>\n

\uff5c\u4e0a\u81c2\u5167\u5074<\/h4>\n
\n

\u624b\u908a\u6e96\u5099\u5169\u500b\u5c0f\u555e\u9234\uff0c\u6c92\u6709\u7684\u8a71\u7528\u7926\u6cc9\u6c34\u74f6\u4ee3\u66ff\u4e5f\u884c\u3002\u63e1\u4f4f\u555e\u9234\uff0c\u5c07\u624b\u81c2\u8209\u8d77\uff0c\u8b93\u4e0a\u81c2\u9760\u8fd1\u8033\u6735\uff0c\u63a5\u8457\u5f4e\u66f2\u624b\u8098\u518d\u4f38\u76f4\uff0c\u9019\u5c31\u7b97\u5b8c\u6210\u4e00\u6b21\u3002\u6bcf\u5929\u505a\u4e09\u7d44\uff0c\u6bcf\u7d44\u5341\u4e94\u4e0b\u3002<\/p>\n

\uff5c\u5f8c\u8179<\/h4>\n
\n

\u6e96\u5099\u597d\u5169\u500b\u555e\u9234\uff0c\u7ad9\u76f4\u8eab\u9ad4\uff0c\u96d9\u624b\u81ea\u7136\u4e0b\u5782\u63e1\u4f4f\u555e\u9234\u3002\u63a5\u8457\u5c07\u4e0a\u81c2\u5411\u5f8c\u62c9\uff0c\u628a\u555e\u9234\u5e36\u5230\u8eab\u9ad4\u5169\u5074\u7684\u80f8\u90e8\u9ad8\u5ea6\u3002\u6bcf\u6b21\u505a 15 \u4e0b\u7b97\u4e00\u7d44\uff0c\u6bcf\u5929\u7df4\u4e09\u7d44\u5c31\u597d\u3002<\/p>\n

\u7ad9\u76f4\uff0c\u96d9\u81c2\u81ea\u7136\u4e0b\u5782\uff0c\u624b\u638c\u671d\u5f8c\u63e1\u4f4f\u555e\u9234\uff0c\u7136\u5f8c\u5411\u5f8c\u62ac\u8d77\u3002\u52d5\u4f5c\u6642\u52d9\u5fc5\u4fdd\u6301\u624b\u81c2\u4f38\u76f4\u3002\u6bcf\u7d44 15 \u4e0b\uff0c\u6bcf\u5929\u505a 3 \u7d44\u3002\u9019\u5169\u500b\u52d5\u4f5c\u80fd\u935b\u7df4\u5230\u5f8c\u80a9\uff0c\u4f46\u5f8c\u80cc\u7684\u8102\u80aa\u76f8\u5c0d\u96e3\u6e1b\uff0c\u55ae\u9760\u500b\u5225\u904b\u52d5\u5f88\u96e3\u5145\u5206\u523a\u6fc0\u5230\u9019\u500b\u90e8\u4f4d\uff0cMM \u9700\u8981\u6301\u7e8c\u5805\u6301\u4e00\u6bb5\u6642\u9593\u3002<\/p>\n

\uff5c\u4e0a\u8179\u90e8<\/h4>\n
\n

\u4e0a\u8179\u90e8\u5c31\u662f\u80c3\u7684\u4f4d\u7f6e\u3002\u6700\u7c21\u55ae\u7684\u505a\u6cd5\u662f\u4ef0\u81e5\u8d77\u300c\u8eab\u300d\uff0c\u6ce8\u610f\u4e0d\u662f\u4ef0\u81e5\u8d77\u300c\u5750\u300d\uff01\u5982\u679c\u4f60\u505a\u9019\u500b\u52d5\u4f5c\u6642\u771f\u7684\u5750\u8d77\u4f86\u4e86\uff0c\u5c0d\u810a\u67f1\u4e0d\u597d\uff1b\u800c\u4e14\u505a\u7684\u65f6\u5019\u4e0d\u8981\u628a\u624b\u653e\u5230\u8166\u5f8c\uff0c\u7528\u624b\u6276\u4f4f\u8033\u6735\u5c31\u597d\uff0c\u4e0d\u7136\u6703\u50b7\u5230\u9838\u690e\u3002\u6bcf\u5929\u81f3\u5c11\u505a 3 \u7d44\uff0c\u4e00\u7d44 20 \u500b\u3002<\/p>\n

\"\"<\/p>\n

\uff5c\u4e0b\u8179\u90e8<\/h4>\n
\n

\u9019\u5c31\u662f\u300c\u5c0f\u809a\u8169\u300d\u3002\u5e73\u8eba\uff0c\u96d9\u817f\u4f38\u76f4\uff0c\u96d9\u8173\u4f75\u650f\uff0c\u7de9\u6162\u5730\u5c07\u817f\u62ac\u8d77\uff0c\u8207\u8eab\u9ad4\u5448 90 \u5ea6\u89d2\uff0c\u518d\u6162\u6162\u653e\u4e0b\u3002\u9019\u500b\u52d5\u4f5c\u505a\u8d77\u4f86\u6703\u5f88\u7d2f\uff0c\u4f46\u80fd\u6709\u6548\u7626\u6389\u5927\u817f\u524d\u5074\u7684\u8089\u8089\u3002\u6bcf\u5929\u81f3\u5c11\u505a 2 \u7d44\uff0c\u4e00\u7d44 15 \u4e0b\u3002<\/p>\n

\uff5c\u6e1b\u8170\u5169\u5074<\/h4>\n
\n

\u5176\u4e2d\u4e00\u7a2e\u662f\u64bc\u5438\u5566\u5708\uff0c\u56e0\u70ba\u6709\u6c27\u904b\u52d5\u5f97\u6301\u7e8c 30 \u5206\u9418\u4ee5\u4e0a\u624d\u6703\u958b\u59cb\u71c3\u71d2\u8102\u80aa\uff0c\u6240\u4ee5\u5efa\u8b70\u81f3\u5c11\u7df4\u500b 30 \u5206\u9418\u3002\u7df4\u4e86\u4e00\u9031\u5f8c\uff0c\u660e\u986f\u611f\u89ba\u5169\u5074\u808c\u8089\u8b8a\u7dca\u5be6\u4e86\u3002<\/p>\n

\u7ad9\u76f4\uff0c\u96d9\u8173\u5206\u958b\u8207\u80a9\u540c\u5bec\uff0c\u624b\u81c2\u5411\u5169\u5074\u4f38\u76f4\uff0c\u8eab\u9ad4\u5448\u300c\u5927\u300d\u5b57\u578b\u3002\u63a5\u8457\u5411\u5074\u5f4e\uff0c\u7528\u5de6\u624b\u53bb\u78b0\u5de6\u8173\u8e1d\uff0c\u7136\u5f8c\u7ad9\u76f4\uff0c\u63db\u53e6\u4e00\u908a\u3002\u505a\u9019\u500b\u52d5\u4f5c\u6642\uff0c\u6703\u660e\u986f\u611f\u89ba\u5230\u8170\u90e8\u5169\u5074\u808c\u8089\u88ab\u62c9\u4f38\u3002\u5de6\u53f3\u5404\u4e00\u6b21\u7b97\u4e00\u7d44\uff0c\u6bcf\u5929\u505a 30 \u4e0b\u3002<\/p>\n

\uff5c\u6e1b\u81c0\u90e8<\/h4>\n
\n

\u8eba\u5e8a\u4e0a\uff0c\u96d9\u817f\u4f38\u76f4\u6a21\u4eff\u6e38\u6cf3\u62cd\u6c34\u7684\u52d5\u4f5c\uff0c\u63a5\u8457\u5169\u817f\u4ea4\u66ff\u5411\u4e0a\u62ac\u8d77\uff0c\u52d5\u4f5c\u653e\u6162\uff0c\u6ce8\u610f\u80ef\u90e8\u4e0d\u8981\u96e2\u958b\u5e8a\u9762\u3002\u5de6\u53f3\u5404\u505a\u4e00\u6b21\u7b97\u4e00\u7d44\uff0c15 \u4e0b\u70ba\u4e00\u7d44\uff0c\u6bcf\u5929\u505a 3 \u5230 4 \u7d44\u3002<\/p>\n

\uff5c\u6e1b\u80ef\u90e8<\/h4>\n
\n

\u5074\u8e22\u817f\u3002\u7ad9\u7acb\u6642\uff0c\u5de6\u817f\u5411\u5074\u65b9\u62ac\u8d77\uff0c\u6ce8\u610f\u819d\u84cb\u671d\u5f8c\u65b9\u3002\u6162\u6162\u62ac\u9ad8\uff0c\u76f4\u5230\u4f60\u80fd\u627f\u53d7\u7684\u6700\u9ad8\u4f4d\u7f6e\uff0c\u518d\u7de9\u7de9\u653e\u4e0b\u3002\u6bcf\u5074 15 \u4e0b\u70ba\u4e00\u7d44\uff0c\u6bcf\u5929\u505a 2 \u5230 3 \u7d44\u3002<\/p>\n

\uff5c\u6e1b\u5927\u817f<\/h4>\n
\n

\u5927\u817f\u5167\u5074<\/span><\/p>\n

\u505a\u505a\u4e0b\u8e72\u904b\u52d5\u3002\u96d9\u8173\u8207\u80a9\u540c\u5bec\u7ad9\u7acb\uff0c\u8173\u5c16\u5fae\u5fae\u5411\u5916\uff0c\u6578 1 \u5230 4 \u6642\u7de9\u6162\u4e0b\u8e72\uff0c\u76f4\u5230\u5927\u817f\u8207\u5730\u9762\u63a5\u8fd1\u5e73\u884c\uff1b\u6578 5 \u5230 8 \u518d\u6162\u6162\u7ad9\u8d77\u4f86\u3002\u4e0b\u8e72\u6642\u8173\u8ddf\u5225\u96e2\u5730\uff0c\u4e00\u5b9a\u8981\u8e29\u5be6\u5730\u9762\uff0c\u52d5\u4f5c\u4e5f\u8981\u653e\u6162\u3002\u6bcf\u7d44\u505a 15 \u4e0b\uff0c\u6bcf\u5929\u5805\u6301 3 \u5230 4 \u7d44\u3002<\/p>\n

\"\"<\/p>\n

\u5927\u817f\u524d\u5074<\/span><\/p>\n

\u540c\u6a23\u5730\uff0c\u9019\u500b\u52d5\u4f5c\u80fd\u540c\u6642\u7df4\u5230\u5927\u817f\u524d\u5074\u7684\u808c\u8089\u3002<\/p>\n

\u5927\u817f\u5f8c\u5074<\/span><\/p>\n

\u7ad9\u7a69\u8173\u6b65\uff0c\u63a5\u8457\u505a\u5f8c\u8e22\u817f\u7684\u52d5\u4f5c\uff0c\u904e\u7a0b\u4e2d\u52d5\u4f5c\u8981\u653e\u6162\u3002\u4ee5\u516b\u62cd\u70ba\u4e00\u7d44\uff0c\u6bcf\u7d44\u505a 15 \u4e0b\uff0c\u6bcf\u5929\u7df4 3 \u5230 4 \u7d44\u3002\u56e0\u70ba\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u67d4\u97cc\u6027\u4e0d\u540c\uff0c\u5225\u592a\u52c9\u5f37\u81ea\u5df1\uff0c\u4ee5\u514d\u62c9\u50b7\u808c\u8089\u3002<\/p>\n

\uff5c\u6e1b\u5c0f\u817f<\/h4>\n
\n

\u6e2c\u6e2c\u5c0f\u817f\u8102\u80aa\u591a\u4e0d\u591a\u5176\u5be6\u5f88\u7c21\u55ae\uff0c\u653e\u9b06\u817f\u90e8\u5f8c\uff0c\u7528\u624b\u6307\u634f\u4e00\u4e0b\u5c0f\u817f\u809a\u5b50\uff0c\u5982\u679c\u5f88\u5bb9\u6613\u5c31\u634f\u8d77\u4e00\u5c64\u8102\u80aa\uff0c\u4ee3\u8868\u4f60\u662f\u8102\u80aa\u578b\uff0c\u8a72\u6e1b\u6e1b\u56c9\uff1b\u8981\u662f\u8102\u80aa\u5c64\u5f88\u539a\uff0c\u5149\u9760\u808c\u8089\u5c31\u8b93\u817f\u770b\u8d77\u4f86\u5f88\u7cbe\u5be6\uff0c\u90a3\u5c31\u662f\u808c\u8089\u578b\u5566\u3002<\/p>\n

\u8102\u80aa\u578b<\/span><\/p>\n

\u6700\u5be6\u7528\u7684\u65b9\u6cd5\u5c31\u662f\u8e2e\u8173\u5c16\uff0c\u4e00\u7d44 20 \u4e0b\uff0c\u6bcf\u5929\u505a 4 \u7d44\u3002\u52d5\u4f5c\u8981\u653e\u6162\uff0c\u81c0\u90e8\u5225\u7ff9\u8d77\u4f86\uff0c\u8e2e\u8d77\u5f8c\u505c\u500b 3 \u79d2\u5de6\u53f3\u3002\u904b\u52d5\u5b8c\u8a18\u5f97\u7528\u624b\u8f15\u8f15\u6296\u52d5\u5c0f\u817f\u808c\u8089\uff0c\u653e\u9b06\u4e00\u4e0b\u3002<\/p>\n

\u808c\u8089\u578b<\/span><\/p>\n

\u5c0d\u808c\u8089\u578b\u7684 MM \u4f86\u8aaa\uff0c\u60f3\u6e1b\u8d77\u4f86\u771f\u7684\u883b\u8f9b\u82e6\u7684\u3002\u5efa\u8b70\u907f\u514d\u505a\u592a\u6fc0\u70c8\u7684\u817f\u90e8\u8a13\u7df4\uff0c\u9ad8\u8ddf\u978b\u4e5f\u5c11\u7a7f\uff0c\u514d\u5f97\u808c\u8089\u56e0\u70ba\u904e\u5ea6\u653e\u9b06\u800c\u8b8a\u5f97\u66f4\u58ef\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u5065\u5eb7\u5802<\/p>\n","protected":false},"excerpt":{"rendered":"

<\/p>\n\u7e7c\u7e8c\u95b1\u8b80<\/a>","protected":false},"author":2,"featured_media":6449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[298,9],"tags":[374],"class_list":["post-6445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kennkou","category-equipment","tag-374"],"_links":{"self":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/6445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=6445"}],"version-history":[{"count":3,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/6445\/revisions"}],"predecessor-version":[{"id":6452,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/6445\/revisions\/6452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/media\/6449"}],"wp:attachment":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=6445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=6445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=6445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}