{"id":6400,"date":"2020-07-15T15:13:18","date_gmt":"2020-07-15T07:13:18","guid":{"rendered":"https:\/\/sportslife.ctyeh.com\/?p=6400"},"modified":"2020-07-17T07:40:11","modified_gmt":"2020-07-16T23:40:11","slug":"7gym","status":"publish","type":"post","link":"https:\/\/sportslife.ctyeh.com\/index.php\/2020\/07\/15\/7gym\/","title":{"rendered":"\u5065\u8eab\u623f\u51fa\u4f86\u5f8c\u3001\u4e0d\u80fd\u505a\u76847\u4ef6\u4e8b\u60c5\u3001\u76e1\u91cf\u4e0d\u8981\u78b0\u89f8\u5594"},"content":{"rendered":"
<\/div>\n\n

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\"\"<\/p>\n

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\u862d\u6ce2\u7279\u8aaa\uff1a\u300c\u812b\u6c34\u53ef\u662f\u904b\u52d5\u5f8c\u75b2\u52de\u7684\u95dc\u9375\uff0c\u5065\u8eab\u5b8c\u8a18\u5f97\u6aa2\u67e5\u5c3f\u6db2\u984f\u8272\uff0c\u770b\u770b\u8a72\u4e0d\u8a72\u518d\u88dc\u6c34\u3002\u5982\u679c\u984f\u8272\u6bd4\u860b\u679c\u6c41\u9084\u6df1\uff0c\u4ee3\u8868\u4f60\u771f\u7684\u5f88\u9700\u8981\u3002\u300d<\/p>\n

\"\"<\/p>\n

2. \u88dc\u5145\u71df\u990a\u7d66<\/h4>\n

\u8eab\u9ad4\u72c0\u6cc1\u7279\u6b8a\u7684\u670b\u53cb\u78ba\u5be6\u5f88\u9700\u8981\u71df\u990a\u88dc\u5145\u54c1\uff0c\u4f46\u88dc\u5145\u54c1\u6c38\u9060\u4e0d\u8a72\u53d6\u4ee3\u771f\u6b63\u7684\u98df\u7269\u3002
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\u5f88\u591a\u4eba\u89ba\u5f97\u5403\u4e00\u5806\u7dad\u4ed6\u547d\u5c31\u80fd\u88dc\u6551\u4e0d\u5065\u5eb7\u7684\u98f2\u98df\uff0c\u751a\u81f3\u628a\u5065\u8eab\u5f8c\u7684\u5783\u573e\u9910\u5408\u7406\u5316\u3002\u4f46\u71df\u990a\u88dc\u5145\u54c1\u518d\u6709\u6548\uff0c\u4e5f\u6c38\u9060\u53d6\u4ee3\u4e0d\u4e86\u771f\u6b63\u7684\u98df\u7269\u3001\u898f\u5f8b\u904b\u52d5\u548c\u7761\u98fd\u9019\u4e09\u6a23\u5065\u5eb7\u751f\u6d3b\u7684\u57fa\u790e\u3002<\/p>\n

3. \u98f2\u98df\u4e0a\u9078\u4f4e\u8102\u7684<\/h4>\n

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4. \u5225\u9ad8\u4f30\u4f60\u5be6\u969b\u71c3\u71d2\u6389\u7684\u71b1\u91cf<\/h4>\n

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\u6975\u4f4e\u5361\u98f2\u98df\u5176\u5be6\u4e5f\u4e0d\u8070\u660e\uff0c\u5bb9\u6613\u628a\u65b0\u9673\u4ee3\u8b1d\u58d3\u4e0b\u53bb\uff0c\u7d50\u679c\u808c\u8089\u8ddf\u8457\u6d41\u5931\u3002<\/p>\n

\"\"<\/p>\n

5. \u5225\u592a\u57f7\u8457\u65bc\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57<\/h4>\n

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6. \u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3<\/h4>\n

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7. \u6b63\u9910\u76f4\u63a5\u8df3\u904e\u4e0d\u5403<\/h4>\n

\u862d\u6ce2\u7279\u8868\u793a\uff0c\u904b\u52d5\u5f8c\u76f4\u63a5\u8df3\u904e\u9019\u4e00\u9910\u662f\u5927\u5fcc\uff0c\u5efa\u8b70\u5728\u904b\u52d5\u7d50\u675f\u5f8c\u7684 45 \u5206\u9418\u5167\u88dc\u5145\u3002\u5c08\u5bb6\u6885\u6fa4\uff08Jordan Metzl\uff09\u4e5f\u63d0\u9192\uff0c\u5225\u5fd8\u4e86\u505a\u4f38\u5c55\u6536\u64cd\uff0c\u80fd\u6709\u6548\u6e1b\u7de9\u9694\u65e5\u7684\u75e0\u75db\uff0c\u8b93\u4f60\u66f4\u5feb\u56de\u5230\u5065\u8eab\u623f\u3002<\/p>\n

\u5065\u8eab\u5c08\u5bb6\u683c\u6797\u83f2\u5fb7 (Ben Greenfield) \u5efa\u8b70\uff0c\u904b\u52d5\u5f8c\u53ef\u4ee5\u642d\u914d\u651d\u53d6\u7d50\u5408\u78b3\u8207\u86cb\u767d\u8cea\u7684\u98df\u7269\uff0c\u50cf\u662f\u52a0\u4e86\u85cd\u8393\u548c\u5805\u679c\u7684\u5e0c\u81d8\u512a\u683c\u3002

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\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

\u5065\u5eb7\u5802<\/p>\n","protected":false},"excerpt":{"rendered":"

<\/p>\n\u7e7c\u7e8c\u95b1\u8b80<\/a>","protected":false},"author":2,"featured_media":6406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[298,9],"tags":[371,373,333],"class_list":["post-6400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kennkou","category-equipment","tag-371","tag-373","tag-333"],"_links":{"self":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/6400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=6400"}],"version-history":[{"count":4,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/6400\/revisions"}],"predecessor-version":[{"id":6410,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/6400\/revisions\/6410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/media\/6406"}],"wp:attachment":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=6400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=6400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=6400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}