{"id":5274,"date":"2020-05-01T13:57:00","date_gmt":"2020-05-01T05:57:00","guid":{"rendered":"https:\/\/sportslife.ctyeh.com\/?p=5274"},"modified":"2026-06-18T04:00:04","modified_gmt":"2026-06-17T20:00:04","slug":"simakusu2","status":"publish","type":"post","link":"https:\/\/sportslife.ctyeh.com\/index.php\/2020\/05\/01\/simakusu2\/","title":{"rendered":"\u53f8\u99ac\u5eab\u65af\u767b\u5c71+\u93ae\u897f\u5821\u795e\u6728\u7fa4\u5c0f\u65c5\u884c\u4e8c\u65e5\u300a\u53f0\u7063\u300b"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5274\" class=\"elementor elementor-5274\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dec250 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dec250\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bfd634\" data-id=\"6bfd634\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ae040b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ae040b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b5f947\" data-id=\"0b5f947\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69dca07 elementor-widget elementor-widget-text-editor\" data-id=\"69dca07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-grey-darker font-bold pt-32 pb-8\" style=\"text-align: center;\"><span style=\"font-family: 'Noto Sans TC'; color: #000000;\">\u884c\u7a0b\u7279\u8272<\/span><\/h3><div class=\"content-box\" data-v-f13765c4=\"\" data-v-d9f834bc=\"\"><div class=\"content-box__text relative\" data-v-f13765c4=\"\"><div data-v-d9f834bc=\"\" data-v-f13765c4=\"\"><p><span style=\"font-family: 'Noto Sans TC';\">\u2605\u53f8\u99ac\u5eab\u65af\uff0c\u662f\u53f0\u7063\u6700\u6df1\u8655\u7684\u539f\u6c11\u90e8\u843d\u3002<\/span><br \/><span style=\"font-family: 'Noto Sans TC';\">\u2605\u9019\u8d9f\u662f\u5065\u884c\u767b\u5c71\u8def\u7dda\uff0c\u4e0d\u662f\u89c0\u5149\u8def\u7dda\uff0c\u9700\u8981\u6709\u4e00\u5b9a\u9ad4\u529b\u5594\u3002<\/span><br \/><span style=\"font-family: 'Noto Sans TC';\">\u5f9e\u677e\u5c71\u8eca\u7ad9\u51fa\u767c\uff0c\u5168\u7a0b\u5b89\u6392 9 \u4eba\u5ea7\u8eca\u63a5\u9001\uff0c\u5805\u6301\u628a\u5b89\u5168\u653e\u5728\u7b2c\u4e00\u4f4d\u3002<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85f935c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85f935c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b95b4aa\" data-id=\"b95b4aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad56972 elementor-widget elementor-widget-text-editor\" data-id=\"ad56972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"font-family: 'Noto Sans TC';\">\u5c71\u5cb3\u96e3\u5ea6\uff1a\u2605\u2605\u2605<\/span><\/h5><p><span style=\"font-family: 'Noto Sans TC';\">\u99ac\u5eab\u65af\u4f4d\u65bc\u65b0\u7af9\u7e23\u5c16\u77f3\u9109\u7684\u5f8c\u5c71\uff0c<\/span><span style=\"font-family: 'Noto Sans TC';\">\u6d77\u62d4\u6700\u9ad8\u7684\u6cf0\u96c5\u65cf\u90e8\u843d\uff0c\u5169\u5927\u7cbe\u83ef\u795e\u6728\u5340\u4e00\u6b21\u770b\u500b\u5920\uff01<\/span><\/p><h5><span style=\"font-family: 'Noto Sans TC';\">\u53f8\u99ac\u5eab\u65af<\/span><\/h5><p><span style=\"font-family: 'Noto Sans TC';\">\u4f4d\u8655\u6df1\u5c71\u3001\u4ea4\u901a\u4e0d\u4fbf\uff0c\u9577\u671f\u7f3a\u4e4f\u96fb\u529b\u4f9b\u61c9\uff0c\u9019\u88e1\u66fe\u88ab\u7a31\u70ba\u300c\u9ed1\u8272\u90e8\u843d\u300d\uff0c\u5f9e\u5c71\u8173\u4e0b\u8f03\u71b1\u9b27\u7684\u9109\u93ae\u958b\u8eca\u904e\u4f86\uff0c\u4e5f\u5f97\u82b1\u4e0a\u5c07\u8fd1\u4e09\u500b\u5c0f\u6642\u5462\uff01<\/span><\/p><h5><span style=\"font-family: 'Noto Sans TC';\">\u93ae\u897f\u5821\u795e\u6728\u7fa4<\/span><\/h5><p><span style=\"font-family: 'Noto Sans TC';\">\u93ae\u897f\u5821\u795e\u6728\u7fa4\u662f\u5168\u53f0\u7063\u9762\u7a4d\u6700\u5927\u7684\u6a9c\u6728\u539f\u59cb\u6797\uff0c\u7e3d\u9762\u7a4d\u9054\u4e94\u5341\u5e73\u65b9\u516c\u91cc\u3002\u4e00\u8d70\u9032\u795e\u6728\u5340\uff0c\u6cbf\u9014\u9ad8\u8073\u7684\u7d05\u6a9c\u4e00\u68f5\u63a5\u4e00\u68f5\uff0c\u56e0\u70ba\u9577\u671f\u8655\u65bc\u6f6e\u6fd5\u4e14\u5c11\u6709\u4eba\u5e72\u64fe\u7684\u74b0\u5883\uff0c\u9019\u4e9b\u9ad8\u9f61\u795e\u6728\u7684\u6a39\u8868\u5e7e\u4e4e\u6c92\u6709\u9577\u9752\u82d4\u6216\u8568\u985e\u3002\u7e7c\u7e8c\u5f80\u4e0a\u8d70\u5230\u7d04\u6d77\u62d4 2375 \u516c\u5c3a\u8655\uff0c\u6703\u770b\u5230\u6bd2\u9f8d\u6f6d\uff0c\u96d6\u7136\u6f6d\u9762\u4e0d\u5927\uff0c\u4f46\u7f6e\u8eab\u65bc\u539f\u59cb\u5e7d\u6df1\u7684\u68ee\u6797\u88e1\uff0c\u56db\u5468\u7d93\u5e38\u96f2\u9727\u7e5a\u7e5e\uff0c\u5145\u6eff\u795e\u79d8\u611f\u3002<\/span><\/p><p><span style=\"font-family: 'Noto Sans TC';\">\u795e\u6728\u7fa4\u5206\u6210 A\u3001B \u5169\u500b\u5340\u57df\u3002B \u5340\u7684\u8def\u662f\u6ce5\u571f\u8def\uff0c\u4e2d\u9593\u593e\u96dc\u8457\u5c0f\u77f3\u982d\u548c\u6a39\u6839\uff0c\u4e00\u822c\u5927\u773e\u90fd\u80fd\u8f15\u9b06\u8d70\uff0c\u9760\u8fd1 B \u5340\u7684\u8def\u5f91\u5c31\u6709\u8d85\u904e 70 \u68f5\u5de8\u6728\u3002A \u5340\u5247\u4e0d\u592a\u9069\u5408\u4e00\u822c\u5927\u773e\uff0c\u8def\u7a0b\u9059\u9060\u53c8\u5c94\u8def\u591a\uff0c\u9700\u8981\u4e00\u5b9a\u7684\u9ad4\u80fd\u624d\u884c\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aedc737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aedc737\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8dbc571\" data-id=\"8dbc571\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c27657c elementor-widget elementor-widget-text-editor\" data-id=\"c27657c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>DAY1<\/h3><h3><span style=\"font-family: 'Noto Sans TC'; color: #000000;\">\u677e\u5c71\u8eca\u7ad9\u51fa\u767c\uff0c\u4e00\u8def\u5f80\u5b87\u8001\u89c0\u666f\u53f0\u770b\u98a8\u666f\uff0c\u518d\u9032\u5c71\u5230\u53f8\u99ac\u5eab\u65af\uff0c\u6700\u5f8c\u5728\u795e\u6728\u7d50\u675f\u9019\u6bb5\u65c5\u7a0b\u3002<\/span><\/h3><p><span style=\"font-family: 'Noto Sans TC';\">07:00 \u677f\u6a4b\u706b\u8eca\u7ad9\u5317\u4e8c\u9580<br \/>09:00 \u5b87\u8001\u89c0\u666f\u53f0<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">10:00 \u62b5\u9054\u79c0\u5dd2\u5165\u5c71\u6aa2\u67e5\u54e8<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">11:00 \u62b5\u9054\u53f8\u99ac\u5eab\u65af<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">13:30 \u62b5\u9054\u5341\u5927\u795e\u6728\u699c\u55ae\u7b2c\u56db\u540d\u7684\u3010\u5927\u8001\u723a\u795e\u6728\u3011\uff0c\u8a18\u5f97\u8981\u81ea\u5099\u5348\u9910\u5594\u3002<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">16:00 \u62b5\u9054\u53f8\u99ac\u5eab\u65af\u90e8\u843d\uff0c\u4e4b\u5f8c\u81ea\u7531\u6d3b\u52d5\uff0c\u665a\u4e0a 18:30 \u524d\u5f80\u6cf0\u96c5\u539f\u4f4f\u6c11\u5bb6\u4eab\u7528\u665a\u9910\uff08\u96c5\u623f\uff09\u3002<br \/>\u25b2\u539f\u4f4f\u6c11\u90e8\u843d\u6c11\u5bbf\u901a\u5e38\u4e0d\u5099\u52a0\u5e8a\u8207\u88ab\u55ae\uff0c\u4e5f\u7121\u63d0\u4f9b\u76e5\u6d17\u7528\u54c1\uff0c\u8a18\u5f97\u81ea\u884c\u651c\u5e36\u3002<br \/><br \/>\u65e9\u9910\u3001\u5348\u9910\u8acb\u81ea\u7406\uff0c\u665a\u9910\u5247\u5b89\u6392\u5728\u90e8\u843d\u4eab\u7528\u3002<br \/><\/span><\/p><h3>DAY2<\/h3><h3><span style=\"font-family: 'Noto Sans TC'; color: #000000;\">\u93ae\u897f\u5821\u795e\u6728\u7fa4\u767b\u5c71\u53e3\u2500\u677e\u5c71\u8eca\u7ad9<br \/><\/span><\/h3><p><span style=\"font-family: 'Noto Sans TC'; color: #000000; font-size: 10pt;\">\u767b\u5c71\u738b\u6a21\u5f0f 6 \u516c\u91cc\u300110 \u516c\u91cc\uff0c\u89aa\u5b50\u6a21\u5f0f\u5168\u7a0b\u7d04 5.4 \u516c\u91cc\u3002<\/span><\/p><p><span style=\"font-family: 'Noto Sans TC';\">07:00 \u6c11\u5bbf\u4eab\u7528\u65e9\u9910<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">\u65e9\u4e0a\u516b\u9ede\u6574\uff0c\u51fa\u767c\uff01<br \/>08:30 \u93ae\u897f\u5821\u795e\u6728\u7fa4\u767b\u5c71\u53e3<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">09:30 \u62b5\u9054 B \u5340\u795e\u6728\u7fa4\u5c94\u8def<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">10:30 \u62b5\u9054 B \u5340\u795e\u6728\u7fa4\u7684 O \u5f62\u5c94\u8def\uff0c\u8a18\u5f97\u81ea\u5099\u5348\u9910\u3002<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">11:20 \u62b5\u9054\u99ac\u6d0b\u5c71\u8207\u99ac\u671b\u5973\u82e6\u5c71\u7684\u5c94\u8def\u53e3<br \/>11:30 \u7d50\u675f B \u5340\u795e\u6728\u7fa4\u5de1\u79ae<br \/><\/span><span style=\"font-family: 'Noto Sans TC';\">14:00 \u93ae\u897f\u5821\u795e\u6728\u7fa4\u767b\u5c71\u53e3<br \/>17:00 \u5167\u7063\u706b\u8eca\u7ad9<br \/>18:30 \u62b5\u9054\u677e\u5c71\u706b\u8eca\u7ad9<\/span><\/p><p><span style=\"font-family: 'Noto Sans TC';\">\u65e9\u9910\uff1a\u6c11\u5bbf\u63d0\u4f9b\uff0c\u5348\u9910\uff1a\u81ea\u7406\uff0c\u665a\u9910\uff1aX<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb794be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb794be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43146c6\" data-id=\"43146c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80aa42f elementor-widget elementor-widget-text-editor\" data-id=\"80aa42f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"font-family: 'Noto Sans TC'; color: #000000;\">\u8cbb\u7528\uff1a<\/span><\/h4><p><span style=\"font-family: 'Noto Sans TC';\">6\u4eba\u4ee5\u4e0a\u51fa\u767c\uff1a<br \/><span style=\"color: #ff0000;\">\u96d9\u4eba\u623f\uff1a6600 \u5143\u3002<\/span><br \/><span style=\"color: #ff0000;\">\u56db\u4eba\u623f\uff1a6300 \u5143\u3002<\/span><br \/>\u82e5\u7121\u6cd5\u63a5\u53d7\u7b49\u5f85\u62fc\u5718\uff0c\u8acb\u52ff\u4e0b\u55ae\u3002\uff08\u82e5\u672a\u9054\u57fa\u672c\u6210\u5718\u4eba\u6578\uff0c\u884c\u7a0b\u5c07\u53d6\u6d88\u4e26\u5168\u984d\u9000\u8cbb\u3002\uff09<br \/><\/span><\/p><p><span style=\"font-family: 'Noto Sans TC';\">\u5e73\u65e5\u51fa\u767c\u6c92\u554f\u984c\uff0c\u8981\u662f\u5e73\u65e5\u96e3\u6e4a\u5230\u968a\u53cb\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u6211\u5011\u958b\u5718\u7684\u6642\u9593\uff1a<\/span><br \/><span style=\"font-family: 'Noto Sans TC';\">6\/13~6\/14\u30017\/11~7\/12\u30017\/25~7\/26\u30018\/1~8\/2\u30018\/15~8\/16\u30018\/22~8\/23\u30019\/5~9\/6\u30019\/12~9\/13\u30019\/19~9\/20\u300110\/10~10\/11\u300110\/24~10\/25<\/span><br \/><span style=\"font-family: 'Noto Sans TC';\"><br \/>\u524d\u5f80\u539f\u4f4f\u6c11\u90e8\u843d\u65c5\u904a\uff0c\u8acb\u5c0a\u91cd\u7576\u5730\u50b3\u7d71\u751f\u6d3b\u3002<br \/>\u524d\u5f80\u795e\u6728\u7fa4\u81ea\u7136\u6b65\u9053\u6642\uff0c\u8def\u6cc1\u6703\u6bd4\u8f03\u6fd5\u6ed1\uff0c\u5efa\u8b70\u7a7f\u8457\u5177\u9632\u6ed1\u529f\u80fd\u7684\u4f11\u9592\u978b\uff0c\u4ee5\u8f15\u4fbf\u597d\u7a7f\u812b\u3001\u65b9\u4fbf\u884c\u52d5\u70ba\u4e3b\u3002<br \/>3. \u82e5\u6709\u5152\u7ae5\u6216\u9577\u8f29\u540c\u884c\uff0c\u52d9\u5fc5\u8a55\u4f30\u80fd\u5426\u7368\u7acb\u6490\u904e 5~6 \u5c0f\u6642\u7684\u884c\u7a0b\uff0c\u5426\u5247\u6703\u62d6\u7d2f\u6574\u968a\u9032\u5ea6\uff0c\u5927\u5bb6\u4e5f\u6703\u6bd4\u8f03\u8f9b\u82e6\u3002\u00a0<br \/>4. \u5168\u7a0b\u4ee5\u8eca\u63a5\u99c1\uff0c\u8acb\u81ea\u884c\u6e96\u5099\u6688\u8eca\u85e5\u6216\u5176\u4ed6\u96a8\u8eab\u85e5\u7269\u3002<\/span><\/p><p><span style=\"font-family: 'Noto Sans 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