{"id":1847,"date":"2017-11-20T08:22:40","date_gmt":"2017-11-20T00:22:40","guid":{"rendered":"https:\/\/sportslife.ctyeh.com\/?p=1847"},"modified":"2026-06-18T21:29:19","modified_gmt":"2026-06-18T13:29:19","slug":"irannyama","status":"publish","type":"post","link":"https:\/\/sportslife.ctyeh.com\/index.php\/2017\/11\/20\/irannyama\/","title":{"rendered":"2017 \u5b9c\u862d\u81ea\u884c\u8eca\u7bc0\uff1a\u55ae\u8eca\u8ffd\u98a8\uff0c\u4e0a\u5c71\u3001\u4e0b\u6d77\u3001\u7e5e\u904e\u5bd2\u6eaa\u5c0f\u65c5\u884c"},"content":{"rendered":"
<\/div>\n

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\n\u60f3\u8aaa\u53bb\u901b\u8857\u8840\u62fc\uff0c\u7d50\u679c\u53c8\u82b1\u9322\u53c8\u6c92\u65b0\u610f\uff1b\u53bb\u627e\u7f8e\u98df\u540d\u5e97\u5403\uff0c\u53c8\u6015\u5403\u592a\u80d6\uff1b\u60f3\u4f86\u9ede\u967d\u5149\u904b\u52d5\uff0c\u722c\u722c\u5c71\u3001\u8dd1\u500b\u99ac\u62c9\u677e\uff0c\u537b\u53c8\u89ba\u5f97\u597d\u7d2f\u3002
\n\u6709\u6c92\u6709\u66f4\u8f15\u9b06\u4e00\u9ede\u7684\u5fae\u65c5\u884c\u5462\uff1f
\n\u90a3\u9ebc\u9019\u6b21\u5b9c\u862d\u55ae\u8eca\u7bc0<\/strong>\u7684\u6d3b\u52d5\u5c31\u5f88\u9069\u5408\u4f60\uff0c\u6709\u7f8e\u666f\u3001\u5728\u5730\u5c0f\u5403\u9084\u6709\u597d\u73a9\u6d3b\u52d5<\/strong>&\u624b\u4f5c DIY<\/strong>\u904a\u6232<\/strong>\u7f8e\u666f\u3001\u7f8e\u98df\u3001\u904b\u52d5\u3001\u8da3\u5473\u4e00\u6b21\u6eff\u8db3\uff0c\u8d85\u591a\u9858\u671b\u5728\u9019\u88e1\u90fd\u80fd\u9054\u6210\uff01
\n\"IMG_5945.JPG\"
\n2017 \u5b9c\u862d\u81ea\u884c\u8eca\u7bc0 – \u5b9c\u862d\u55ae\u8eca\u5c71\u3001\u6cb3\u3001\u6d77\u8ffd\u98a8\u53bb~\u6885\u82b1\u5bd2\u6eaa\u5c0f\u65c5\u884c<\/p>\n

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\n\u203b\u5c71\u4e4b\u5e78\uff0d\u6885\u82b1\u5bd2\u6eaa\u5c0f\u65c5\u884c \u8def\u7dda (33K)\uff1a<\/strong>
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\"IMG_5969.JPG\"<\/p>\n

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\n\"IMG_5918.JPG\"
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\"IMG_5924.JPG\"<\/p>\n

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\"IMG_5939.JPG\"
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\"IMG_5953.JPG\"<\/p>\n

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\u7b2c\u4e8c\u7ad9\u4f86\u5230\u4e86\u5206\u6d2a\u5830\u751f\u614b\u5340<\/strong>\u5206\u6d2a\u5830\u628a\u5b89\u8fb2\u6eaa\u4e00\u5206\u70ba\u4e8c\uff0c\u865f\u7a31\u5b9c\u862d\u7684\u6469\u897f\u5206\u6d77\u6cb3\u6d41\u7248<\/strong>\u4e5f\u662f IG \u4e0a\u71b1\u9580\u7684\u6253\u5361\u71b1\u9ede\u4e4b\u4e00\u3002<\/p>\n

\"\u5b89\u8fb2\u6eaa\u5206\u6d2a-06.JPG\"<\/p>\n

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\"IMG_5976.JPG\"<\/p>\n

\"IMG_5996.JPG\"<\/p>\n

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\"IMG_6032.JPG\"<\/p>\n

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\"IMG_6034.JPG\"\"IMG_6035.JPG\"<\/p>\n

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\"IMG_6042.JPG\"\"IMG_6038.JPG\"<\/p>\n

 <\/p>\n

\"IMG_6041.JPG\"
\n\u7a0d\u4f5c\u4f11\u606f\uff0c\u4f86\u9846\u71b1\u9a30\u9a30\u7684\u8336\u8449\u86cb\u6696\u6696\u8eab\u5b50\uff0c\u63a5\u8457\u6e96\u5099\u51fa\u767c\u3002\u300c\u5bd2\u6eaa\u793e\u5340\u300d\uff01<\/strong><\/p>\n

\u300c\u5bd2\u6eaa\u300d<\/strong>\u6cf0\u96c5\u65cf\u8a9e\u7a31\u9019\u88e1\u70ba\u300cStacis\u300d\uff0c\u610f\u5373\u300c\u96e8\u6ef4\u7684\u6545\u9109\u300d\uff0c\u96d6\u975e\u9ad8\u6d77\u62d4\uff0c\u537b\u56e0\u6c23\u6eab\u504f\u4f4e\u800c\u5225\u7a31\u300c\u5bd2\u6eaa\u300d\u3002\u9019\u5730\u65b9\u539f\u672c\u5c31\u662f\u8d8a\u91ce\u540c\u597d\u719f\u6089\u7684\u9a0e\u884c\u8def\u7dda\uff0c\u8fd1\u5e74\u900f\u904e\u793e\u5340\u7e3d\u9ad4\u71df\u9020\uff0c\u66f4\u589e\u6dfb\u4e86\u6fc3\u539a\u7684\u539f\u4f4f\u6c11\u6587\u5316\u8272\u5f69\u3002<\/p>\n

\"IMG_6077.JPG\"<\/p>\n

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\n\u6700\u5f8c\u5c31\u6703\u62b5\u9054\u7576\u5730\u8457\u540d\u7684\u666f\u9ede\u2500\u5bd2\u6eaa\u540a\u6a4b<\/strong>
\n\u300c\u5bd2\u6eaa\u540a\u6a4b\u300d<\/strong>\u6a6b\u8de8\u756a\u793e\u5751\u6eaa\uff0c\u5168\u9577 324 \u516c\u5c3a\uff0c\u9019\u5ea7\u5bd2\u6eaa\u540a\u6a4b\u4e0d\u50c5\u662f\u5bd2\u6eaa\u90e8\u843d\u8207\u5c0d\u5cb8\u83ef\u8208\u6751\u843d\u7684\u806f\u7d61\u8981\u9053\uff0c\u4e5f\u662f\u5b9c\u862d\u7e23\u5883\u5167\u6700\u5927\u7684\u92fc\u7d22\u540a\u6a4b\uff0c\u540c\u6642\u66f4\u662f\u5bd2\u6eaa\u6751\u7684\u91cd\u8981\u5730\u6a19\u3002\u5bd2\u6eaa\u540a\u6a4b\u5e36\u6709\u6fc3\u6fc3\u7684\u539f\u4f4f\u6c11\u8272\u5f69\uff0c\u5176\u4e2d\u6700\u7279\u5225\u7684\u662f\u2026\u2026\u8173\u8e0f\u8eca\u53ef\u4ee5\u76f4\u63a5\u9a0e\u4e0a\u53bb\uff01<\/p>\n

\"IMG_6085.JPG\"<\/p>\n

\u7b2c\u4e00\u6b21\u5728 Queena \u9ad4\u9a57\u540a\u6a4b\u55ae\u8eca\uff0c\u771f\u7684\u53c8\u9a5a\u53c8\u559c\u3002\u9a0e\u884c\u7684\u904e\u7a0b\u4e2d\u80fd\u6e05\u695a\u611f\u53d7\u5230\u540a\u6a4b\u7279\u6709\u7684\u6416\u6643\u611f\uff0c\u8d85\u7d1a\u523a\u6fc0\uff0c\u5169\u65c1\u53c8\u662f\u7f8e\u9e97\u7684\u666f\u89c0\uff0c\u771f\u7684\u5f88\u68d2\uff01<\/p>\n

\"IMG_6091.JPG\"<\/p>\n

\"IMG_6096.JPG\"<\/p>\n

\u807d\u8aaa\u9019\u88e1\u4e5f\u662f\u55ae\u8eca\u8d8a\u91ce\u7684\u71b1\u9580\u8def\u7dda\uff0c\u6709\u6a5f\u6703\u7684\u8a71\uff0c\u771f\u7684\u503c\u5f97\u4f86\u9ad4\u9a57\u770b\u770b\uff01<\/div>\n

\"IMG_6112.JPG\"
\n\u9019\u9644\u8fd1\u6709\u500b\u5bd2\u6eaa\u90e8\u843d\uff0c\u6240\u4ee5\u5468\u908a\u5efa\u7bc9\u90fd\u5e36\u9ede\u539f\u4f4f\u6c11\u98a8\u5473\u3002<\/p>\n

\"IMG_6119.JPG\"
\n\u8def\u5169\u65c1\u679c\u5712\u7a2e\u6eff\u6a58\u5b50\uff0c\u770b\u5f97\u809a\u5b50\u90fd\u9913\u4e86\u3002\u904b\u52d5\u6642\u9593\u7e3d\u904e\u5f97\u7279\u5225\u5feb\uff0c\u4e0d\u77e5\u4e0d\u89ba\u809a\u5b50\u958b\u59cb\u5495\u5495\u53eb\uff0c\u4ee3\u8868\u958b\u5fc3\u7684\u5348\u9910\u6642\u9593\u5230\u56c9\uff01<\/p>\n

\"IMG_6132.JPG\"
\n(\u4e3b\u8fa6\u55ae\u4f4d\u6e96\u5099\u7684\u7279\u88fd\u5065\u5eb7\u98ef\u76d2\uff0c\u525b\u904b\u52d5\u5b8c\u5403\u8d77\u4f86\u683c\u5916\u7f8e\u5473\uff01)<\/p>\n

\u586b\u98fd\u809a\u5b50\u5f8c\uff0c\u63a5\u8457\u5c31\u662f\u4eca\u5929\u6700\u6709\u8da3\u7684 DIY \u6d3b\u52d5\uff0c\u5730\u9ede\u8a2d\u5728\u5927\u9f3b\u5b50\u6728\u96d5\u9928<\/strong><\/p>\n

\"IMG_6137.JPG\"<\/p>\n

\"IMG_6138.JPG\"<\/p>\n

\"IMG_6139.JPG\"<\/p>\n

\u8001\u95c6\u79c9\u6301\u8457\u300c\u5929\u751f\u6211\u6750\u5fc5\u6709\u7528\u300d\u7684\u60f3\u6cd5\uff0c\u9f13\u52f5\u5927\u5bb6\u767c\u63ee\u60f3\u50cf\u529b\uff0c\u628a\u684c\u4e0a\u90a3\u4e9b\u4e0d\u8d77\u773c\u7684\u6750\u6599\uff0c\u8b8a\u6210\u7368\u4e00\u7121\u4e8c\u7684\u85dd\u8853\u54c1\uff01
\n\u5927\u4f19\u5152\u4e5f\u52d5\u7528\u81ea\u5df1\u7684\u6f5b\u80fd\uff0c\u505a\u51fa\u5c6c\u65bc\u81ea\u5df1\u7684\u4f5c\u54c1\u3002<\/p>\n

\"IMG_6144.JPG\"
\n\u731c\u731c\u770b\uff0c\u63a5\u4e0b\u4f86\u6211\u8981\u505a\u4ec0\u9ebc\u5462\uff1f<\/p>\n

\"IMG_6150.JPG\"
\n(\u8a8d\u771f DIY \u4e2d\uff5e\u4ec0\u9ebc\u6771\u897f\u90fd\u80fd\u62ff\u4f86\u7576\u7d20\u6750\uff01)<\/p>\n

\"IMG_6163.JPG\"
\n(\u5679\u7405~\u4f5c\u54c1\u5b8c\u6210\uff01)<\/p>\n

\"IMG_6169.JPG\"<\/p>\n

DIY \u7d50\u675f\u5f8c\uff0c\u4e3b\u8fa6\u55ae\u4f4d\u8d85\u7528\u5fc3\uff0c\u9084\u5b89\u6392\u4e86\u5c0b\u5bf6\u904a\u6232\uff0c\u8b93\u5927\u5bb6\u4f5c\u4f19\u4e00\u8d77\u627e\uff01\u85cf\u5bf6\u74f6\u5c31\u85cf\u5728\u6728\u96d5\u9928\u7684\u5404\u500b\u89d2\u843d\uff0c\u773c\u775b\u6bd4\u8f03\u5c16\u7684\u6211\uff0c\u7acb\u99ac\u5c31\u6316\u5230\u4e00\u500b\uff01<\/p>\n

\"IMG_6176.JPG\"<\/p>\n

\u5927\u5bb6\u8a8d\u771f\u5728\u5c0b\u5bf6\u3002<\/p>\n

\"IMG_6177.JPG\"<\/p>\n

\u773c\u5c16\u7684\u6211\uff0c\u4e00\u773c\u5c31\u9396\u5b9a\u9019\u500b\u96b1\u85cf\u7248\u5bf6\u5eab\u3002<\/p>\n

\"IMG_6182.JPG\"<\/p>\n

\u9818\u5bf6\u7269\u56c9\uff01\u662f\u7d00\u5ff5\u886b\u8036\uff01<\/p>\n

\u63a5\u8457\u524d\u5f80\u4e0b\u4e00\u500b\u666f\u9ede\u2500\u6885\u82b1\u6e56<\/strong><\/p>\n

\"\u6885\u82b1\u6e56-01.JPG\"<\/p>\n

\u6885\u82b1\u6e56\u662f\u5ea7\u4e09\u9762\u74b0\u5c71\u7684\u5929\u7136\u6e56\u6cca\uff0c\u6e56\u5f62\u50cf\u6735\u4e94\u74e3\u82b1\uff0c\u6240\u4ee5\u53eb\u300c\u6885\u82b1\u6e56\u300d\u3002\u9019\u88e1\u7bc4\u570d\u5f88\u5ee3\uff0c\u8a2d\u6709\u74b0\u6e56\u9053\u8def\uff0c\u5168\u9577\u7d04 4 \u516c\u91cc\uff0c\u9069\u5408\u9a0e\u81ea\u884c\u8eca\uff0c\u5468\u908a\u4e5f\u6709\u63d0\u4f9b\u8173\u8e0f\u8eca\u79df\u501f\u3002<\/p>\n

\"IMG_6265.JPG\"<\/p>\n

\"IMG_6270.JPG\"
\n\u6e56\u88e1\u9084\u6709\u9d28\u5b50\u60a0\u904a\u6232\u6c34\uff0c\u4e0d\u7ba1\u662f\u6f2b\u6b65\u6e56\u908a\u6216\u9a0e\u8eca\u74b0\u6e56\uff0c\u90fd\u76f8\u7576\u611c\u610f\u3002\u5468\u908a\u4e5f\u6709\u4e0d\u5c11\u6524\u8ca9\u548c\u5496\u5561\u5ef3\uff0c\u9069\u5408\u505c\u7559\u5403\u9ede\u5c0f\u5403\u3001\u559d\u676f\u5496\u5561\uff0c\u7a0d\u4f5c\u4f11\u606f\u3002<\/p>\n

\"IMG_6186.JPG\"<\/p>\n

\u5feb\u6a02\u7684\u6642\u9593\u7e3d\u662f\u6700\u5feb\uff0c\u8f49\u773c\u53c8\u56de\u5230\u7f85\u6771\u8eca\u7ad9\uff0c\u7d50\u675f\u4eca\u5929\u7684\u65c5\u7a0b\u3002
\nQueena \u89ba\u5f97\u9019\u8d9f\u884c\u7a0b\u8001\u5c11\u54b8\u5b9c\uff0c\u4e0d\u7ba1\u662f\u5c0f\u670b\u53cb\u9084\u662f\u9577\u8f29\u90fd\u5f88\u9069\u5408\u3002
\n\u4e00\u8def\u4e0a\u6709\u5c08\u696d\u5c0e\u89bd\u89e3\u8aaa\uff0c\u4ea4\u901a\u6307\u5f15\u4e5f\u5f88\u6e05\u695a\uff0c\u7d93\u904e\u99ac\u8def\u6642\u5b8c\u5168\u4e0d\u7528\u64d4\u5fc3\uff0c\u975e\u5e38\u5b89\u5168\u3002
\n\u6709\u5403\u6709\u52d5\u53c8\u6709\u5f97\u73a9\uff0c\u4e0b\u6b21\u6709\u9019\u7a2e\u6d3b\u52d5\uff0c\u6211\u4e00\u5b9a\u8981\u624b\u5200\u5831\u540d\uff01<\/p>\n

\"DIY-02.JPG\"
\n(\u5168\u9ad4\u53c3\u52a0\u540c\u4ec1\u5927\u5408\u7167)<\/p>\n

\u5b9c\u862d\uff0c\u9019\u5730\u65b9\u5c71\u597d\u6c34\u597d\uff0c\u4eba\u60c5\u5473\u4e5f\u6fc3\uff0c\u8d85\u9069\u5408\u611b\u5927\u81ea\u7136\u7684\u670b\u53cb\u3002<\/p>\n

\u770b\u81a9\u4e86\u90fd\u5e02\u7684\u9ad8\u6a13\u5927\u5ec8\u55ce\uff1f
\n\u90a3\u4e00\u5b9a\u8981\u4f86\u9019\u88e1\u9ad4\u9a57\u4e00\u4e0b\uff0c\u9060\u96e2\u5875\u56c2\u7684\u60a0\u9592\u611f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5047\u65e5\u7e3d\u662f\u5728\u5bb6\u767c\u5446\uff0c\u4e0d\u77e5\u9053\u8981\u53bb\u54ea\u88e1\u73a9\u55ce\uff1f \u60f3\u8aaa\u53bb\u901b\u8857\u8840\u62fc\uff0c\u7d50\u679c\u53c8\u82b1<\/p>\n\u7e7c\u7e8c\u95b1\u8b80<\/a>","protected":false},"author":2,"featured_media":1848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,1],"tags":[],"class_list":["post-1847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-activity"],"_links":{"self":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/1847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=1847"}],"version-history":[{"count":2,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/1847\/revisions"}],"predecessor-version":[{"id":3414,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/posts\/1847\/revisions\/3414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/media\/1848"}],"wp:attachment":[{"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=1847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=1847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.ctyeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=1847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}